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Your Pocket Communication Coach For Any Situation

Instantly access advice from top communication books like "How to Win Friends & Influence People" whenever you need it

Handle difficult conversations with confidence
Turn small talk into meaningful connections
Create positive ripples in all your relationships
The Conversationalist AI Assistant

Communication Coach in Your Pocket

Solara gives you 24/7 access to proven communication strategies from the world's top relationship and persuasion books, personalized for your specific situation.

  • Speak or type - Get advice however is most convenient in any scenario
  • Wisdom from top books - Access insights from "How to Win Friends & Influence People," "How to Talk to Anyone," "The Soulful Art of Persuasion," and "Never Split the Difference".
  • Situation-specific guidance - Whether it's a job interview, difficult conversation, or networking event
  • Build better habits - Develop communication skills that transform all your relationships
  • Available anytime - Prepare for important conversations or get help in the moment
$17 $47 64% OFF
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What Our Users Achieve

"Had to negotiate a project timeline with a difficult client. Used the conversation framework and not only saved the relationship but got better terms than I expected. Win-win!"

Marcus T.

Marcus T.

Business Owner

"Used to avoid networking events at all costs. Solara gave me specific openers and techniques that actually work. Last event I approached five people with confidence!"

Liz J.

Liz J.

Software Engineer

"Having a communication expert on my phone 24/7 is game-changing. From job interviews to family gatherings to dating - I check in for advice before any important conversation now."

Priya M.

Priya M.

Marketing Manager

How Solara can Change Your Life

Access proven communication strategies whenever you need them

Always Available

Access via voice or text, anytime you need guidance - before an important meeting, during a social event, or to reflect afterward.

Research-Backed Advice

Drawing from proven principles in top communication books like "How to Win Friends & Influence People" and "How to Talk to Anyone."

Situation-Specific

Get tailored advice for your exact scenario - whether it's a job interview, first date, difficult conversation, or networking event.

Practical Techniques

Learn concrete conversational tactics, body language tips, and persuasion techniques you can apply immediately.

Build Better Habits

Develop lasting communication skills through regular practice and feedback, creating a positive upward spiral in all relationships.

More Fulfilling Life

Experience the joy of deeper connections, more influence, and more meaningful relationships in every area of your life.

Real World Use Cases

How Solara helps in every scenario life throws at you

Professional Scenarios

  • Job Interviews & Promotions

    Make unforgettable impressions, answer with confidence, and subtly influence decision-makers.

  • Difficult Workplace Conversations

    Give feedback without friction, handle passive-aggressive colleagues, and address tension gracefully.

  • Networking & Industry Connections

    Turn small talk into opportunities, create rapport in cold outreach, and become memorable at events.

  • Negotiation Scenarios

    Navigate salary discussions, contract negotiations, and setting boundaries with confidence.

  • Public Speaking & Presentations

    Captivate audiences, handle Q&A sessions gracefully, and convey complex ideas with clarity and impact.

Personal Relationships

  • Dating & Romantic Encounters

    Flirt with confidence, read social cues effectively, and build emotional connections quickly.

  • Family Dynamics

    Mediate family tension, be heard without combativeness, and win over skeptical in-laws.

  • Recognizing Unhealthy Patterns

    Gain perspective on relationship dynamics, identify concerning behaviors, and understand when interactions aren't normal or healthy.

  • Influence & Leadership

    Inspire people to follow your lead, persuade ethically, and build trust through storytelling.

  • Social Events & First Impressions

    Charm naturally, start meaningful conversations, and connect instantly even if you're introverted.

High-Stakes Emotional Scenarios

When emotions run high but you need to communicate effectively:

  • Translate anger into constructive words
  • Stand up for yourself without burning bridges
  • Navigate breakups and betrayals
  • Get buy-in for ideas without manipulation

While Solara provides perspective and communication guidance, we encourage anyone in potentially abusive situations to also seek professional support through resources like the National Domestic Violence Hotline (1-800-799-7233) or similar services in your area.

Transform Your Communication Skills

Without Solara

Even smart people struggle with communication:

  • Feeling anxious before important conversations
  • Struggling to express yourself clearly in high-pressure situations
  • Missing connection opportunities due to awkward small talk
  • Being overlooked for opportunities despite your skills
  • Damaging relationships due to poorly handled difficult conversations

With Solara

Your pocket coach gives you:

  • Confidence to approach any social situation with poise and calmness
  • Ability to show empathy and build instant rapport
  • Skills to turn brief interactions into meaningful connections
  • Techniques to handle difficult people and conversations with ease
  • Powerful communication habits that ripple through all relationships

How Solara Works

1

Share Your Situation

Describe your communication challenge, upcoming conversation, or relationship goal via text or voice.

2

Get Expert Advice

Receive personalized guidance drawn from proven communication strategies and psychological principles.

3

Apply & Succeed

Use the practical techniques in your conversation and build positive relationship momentum.

What's Included In Your Purchase

Solara AI

24/7 access to your personal AI communication coach powered by advanced language models.

  • Voice and text interaction
  • Personalized responses to your situation
  • Access link to Solara GPT
  • Unlimited conversations

Communication Wisdom

Access to principles from the world's top communication and persuasion books.

  • How to Win Friends & Influence People
  • How to Talk to Anyone
  • The Soulful Art of Persuasion

Communication Strategies

Ready-to-use approaches and frameworks for any social situation you encounter.

  • Conversation starters and frameworks
  • Difficult conversation scripts
  • Body language and persuasion techniques

Solara In Action

Turning Small Talk into Meaningful Connections

See how Solara transforms awkward small talk into engaging conversations

I have a networking event tomorrow and I always struggle with small talk. I never know what to say beyond "What do you do?" Can you give me some better conversation starters and tips for making real connections?

Absolutely—this is right in the wheelhouse of everything Dale Carnegie, Leil Lowndes, and Jason Harris teach. You're not alone in feeling awkward with small talk, especially at networking events, but the good news is that meaningful, memorable conversations can be sparked with the right approach.

Let's go step by step and build your Networking Event Conversation Toolkit based on your scenario.

🔍 Step 1: Understand Your Social Scenario
  • Type of event: Networking
  • Your challenge: Small talk feels superficial, you get stuck after "What do you do?"
  • Your goal: Make real connections, have more natural and engaging conversations
📚 Step 2: Cross-Reference the Scenario with Relevant Strategies

From Dale Carnegie's How to Win Friends and Influence People:

  • Chapter 4: Become genuinely interested in other people
  • Chapter 5: Smile
  • Chapter 6: Remember that a person's name is to that person the sweetest sound
  • Chapter 7: Be a good listener. Encourage others to talk about themselves
  • Chapter 8: Talk in terms of the other person's interests

From Leil Lowndes' How to Talk to Anyone:

  • Technique #2: The Big-Baby Pivot (Focus on them immediately)
  • Technique #5: Eavesdrop In & Echo (pick up on conversations and reflect)
  • Technique #12: Never the Naked Job Question (improve on "What do you do?")
  • Technique #24: Parroting (repeat key words they say)
  • Technique #49: Kill the Quick "Me, Too!" (hold off on inserting your story)

From Jason Harris' The Soulful Art of Persuasion:

  • Principle: Be Empathetic and Listen More Than You Speak
  • Principle: Be Original – Don't Rely on Cliché Openers
🧠 Step 3: Tailored Networking Toolkit

✅ Better Conversation Starters

Instead of the usual "What do you do?", try:

🔁 Curiosity-Based Openers

  • "What brings you to this event tonight?"
  • "How did you get into your line of work?"
  • "What's the most exciting project you're working on right now?"
  • "Is this your first time at this kind of event?"
  • "If you weren't here right now, what would you be doing instead?"

🎯 Interest-Driven Prompts

  • "Have you heard any great talks or met interesting people today?"
  • "What's something most people don't know about your job?"
  • "What's a recent win you're proud of?"

These questions:

  • Show you're genuinely interested (Carnegie)
  • Shift the focus to them, where it belongs (Lowndes)
  • Lead to stories instead of just facts (Harris)
✅ Tips for Making Real Connections

1. 💬 Become a "Story Extractor"

Use follow-ups like:

  • "That sounds fascinating—tell me more."
  • "Wow, what was that like?"
  • "How did you get into that?"

People love to talk when they feel someone genuinely cares (Carnegie + Harris).

2. 👂 The "Parrot + Pivot" Technique

From Lowndes:

  • Parrot a phrase they just said (e.g., they say "…just launched a new product" → you reply "A new product? What kind?")
  • Then pivot to a deeper thread.

3. 🧠 Remember and Use Their Name

Within the first 30 seconds, repeat their name:

  • "Nice to meet you, Rachel."
  • "So Rachel, what pulled you into this industry?"

This makes you instantly more memorable and likable (Carnegie).

4. 🧘 Don't Rush to Fill Silence

Sometimes silence is just processing time. Stay relaxed. Look curious, not nervous.

5. 🌟 Exit With Grace

If the conversation dips, try:

  • "Hey, I've really enjoyed talking with you. I'm going to circulate a bit—hopefully we cross paths again!"
  • "Great chatting, I'm going to grab a drink/refill—catch you later?"
Final Thought: Your Mindset Matters
Jason Harris says: "Be someone worth talking to by being someone who's interested."
Don't aim to impress—aim to connect. That shift makes you feel more relaxed and makes others feel valued.

Handling Difficult Conversations with Confidence

Learn how to navigate challenging interactions without conflict or compromise

I need to have a conversation with my colleague who consistently misses deadlines, affecting my work. How can I address this without creating tension or damaging our relationship?

Thanks for bringing this up—this kind of situation is delicate, but you're absolutely right to want to address it with care. Let's break this down together and build you a custom conversational toolkit that helps you address the issue respectfully while preserving (or even improving) the relationship.

✅ Step 1: Understand Your Social Scenario

You're dealing with a colleague who consistently misses deadlines, which directly impacts your own ability to succeed at work. You want to:

  • Express your concerns.
  • Encourage better reliability.
  • Avoid creating resentment or tension.
  • Maintain a healthy working relationship.
📚 Step 2: Match Relevant Strategies

From How to Win Friends and Influence People (Dale Carnegie):

  • Chapter 1: Don't criticize, condemn or complain.
  • Chapter 2: Give honest and sincere appreciation.
  • Chapter 3: Arouse in the other person an eager want.
  • Chapter 4: Talk in terms of the other person's interests.
  • Chapter 9: Make the other person feel important – and do it sincerely.

From The Soulful Art of Persuasion (Jason Harris):

  • Principle: Be Empathetic – Always put yourself in their shoes.
  • Principle: Be Original – Speak authentically, not robotically.
  • Principle: Be Generous – Offer help, not just complaints.

From How to Talk to Anyone (Leil Lowndes):

  • Technique #16: "Never the Naked Thank You" – Always attach a reason or benefit when thanking someone.
  • Technique #37: "Accentuate the Positive" – Frame things in a constructive light.
  • Technique #51: "Be the Chooser, Not the Chosen" – Maintain calm control and set the tone of the interaction.
🛠️ Step 3: Your Custom Conversation Toolkit

🗝️ 1. Start with Appreciation (Build Rapport)

Open with a positive and sincere compliment to reinforce mutual respect.

"Hey [Name], I just wanted to say I really appreciate your attention to detail in the last [project/task]. You always bring a level of creativity that's valuable."

This aligns with Carnegie's advice to begin in a friendly way and give honest and sincere appreciation.

🗝️ 2. Express Impact Without Blame

Shift the focus from "you did this" to "here's how it impacts me."

"I've noticed that a few of our deadlines have slipped recently, and it's been a little tricky on my end because it pushes back some of the work I need to do."

You're avoiding criticism, sticking to facts, and expressing your experience. (Carnegie + Harris synergy here.)

🗝️ 3. Collaborate on a Solution

Invite their input—this turns the conversation into a partnership, not a confrontation.

"I'm wondering if there's something we can tweak or plan together to help keep things more on track? I know we're both juggling a lot."

This uses Carnegie's technique of arousing an eager want and makes the other person feel heard and respected.

🗝️ 4. Reinforce Trust & Appreciation

End on a warm, forward-looking note.

"I really enjoy working with you and want to make sure we're both set up for success going forward. Let's find a rhythm that works for both of us."

This leaves them feeling valued, not attacked—key to long-term collaboration.

🧠 Final Tips to Remember

  • Tone is everything. Keep it light, curious, and constructive.
  • Avoid "you always" or "you never." Stick to specific instances.
  • Stay future-focused. Talk about improving the situation, not punishing the past.
  • Be empathetic. They may have hidden challenges you're unaware of.

Handling Social Anxiety at Parties

Get practical advice for managing social anxiety and finding your place in overwhelming social environments

I am at a party and am in the bathroom feeling overwhelmed, it is very loud and people are talking and I feel like I am on the outside, standing there not able to have a conversation and not wanting to dance. What should I do, I don't want to go home and give up.

You're doing the brave thing by not giving up. First of all—take a breath. Being overwhelmed in a loud, high-energy space like a party is more common than most people admit. The bathroom is your temporary sanctuary, so let's use this pause to reset, regroup, and walk back in with a simple, doable social plan.

STEP 1: Recalibrate Your Expectations

You don't need to be the life of the party, nor do you need to dance or be in a big group conversation to belong. Instead, you're going to aim for meaningful micro-interactions. One person. One conversation at a time.

STEP 2: Anchor to Connection, Not Performance

Leaning on a Dale Carnegie principle:

"Become genuinely interested in other people."

You don't need to entertain—just be curious.

STEP 3: Find Your Way In—Here's How:

🔹 Look for the "friendly floater"

Every party has one: someone else who's on the edge, not dancing, scanning the room. They're your best bet. Go up to them with something easy like:

  • "Hey, needed a break from the music too?"
  • "Do you know most people here? I feel like I dropped into a different planet."

People are drawn to openness and authenticity. You don't have to fake confidence—you just have to invite a connection.

🔹 Compliment or Comment Strategy (Leil Lowndes style)

Pick something—shirt, vibe, hairstyle, drink, joke—and offer a short comment or compliment. This is a social icebreaker that feels natural:

  • "That's a great shirt—vintage?"
  • "Okay, I've got to ask—what drink is that?"

It opens a door without pressure.

STEP 4: Give Yourself a Mission

Instead of "I need to be social," shift it to:

👉 "I'm going to have 2 real conversations tonight."

That's it. Measurable. Achievable. Enough to feel like you showed up for yourself.

STEP 5: Re-entry Plan

When you walk out:

  1. Head toward the quieter edge of the party first.
  2. Find someone alone or in a twosome—easier to approach.
  3. Use one of your icebreakers above.
  4. Let go of needing to impress. Just be curious.

You've Got This Toolkit:

Remember:

  • One genuine connection > a dozen forced convos.
  • You're allowed to feel overwhelmed—it's not weakness, it's awareness.
  • People will remember how you made them feel, not how smooth you were.

Want me to help you come up with two specific opening lines based on the vibe of the party or the kind of people there? Just give me a little detail, and we'll prep you for that walk back out.

Rebuilding Trust After a Disagreement

Learn how to repair a relationship and reconnect after an unintentional breach of trust

Hey, I messed up with someone I care about — it wasn't intentional, but I know I hurt their trust. I want to make it right without sounding defensive or fake. I had a disagreement with a friend, we haven't spoken in 2 days. Can you help me figure out what to say and how to rebuild the connection, I want to establish communication and find common ground?

Hey — thank you for trusting me with this. What you're dealing with takes humility and courage to face. Let's walk through this together and craft a response that rebuilds trust, restores connection, and opens the door for healing.

Step 1: Understand the Emotional Landscape

From what you shared:

  • You hurt someone's trust (unintentionally).
  • There's been a two-day silence.
  • You want to reconnect without sounding defensive or fake.
  • Your goal is to re-establish communication and find common ground.

This is exactly the kind of scenario where Dale Carnegie and Jason Harris offer gold — in apologizing genuinely, showing empathy, and building bridges over conflict.

Step 2: Pulling Strategies from the Source

Let's cross-reference your scenario with the following chapters:

From Dale Carnegie's How to Win Friends and Influence People:

  • "If You're Wrong, Admit It Quickly and Emphatically"
  • "Talk in Terms of the Other Person's Interests"
  • "Let the Other Person Feel That the Idea Is Theirs"

From Jason Harris' The Soulful Art of Persuasion:

  • Be Original: Lead With Authenticity
  • Be Soulful: Empathy Over Ego
  • Build Trust by Being Radically Honest

Step 3: Your Reconnection Toolkit 💬

Here's how to apply those strategies in your message and follow-up:

💡 1. Lead With Radical Ownership (No Defensiveness)

Why it works: Carnegie emphasizes that when you admit fault quickly and sincerely, it disarms the other person's resentment. People don't expect us to be perfect — they expect us to be real.

How to say it:

"I've been sitting with our last conversation and I realize I hurt you — even if it wasn't my intention, the impact matters more. I want to acknowledge that first, without excuses."

💡 2. Acknowledge Their Experience (Not Just Your Guilt)

Why it works: Harris calls this empathy over ego. When people feel seen in their emotional reality, their walls soften.

How to say it:

"I imagine you might feel disappointed, hurt, or let down — and if I were in your shoes, I'd probably feel the same."

💡 3. Express Why the Relationship Matters (Genuine Connection)

Why it works: It refocuses on shared value, not just conflict. Carnegie teaches that talking in terms of what matters to them helps rekindle connection.

How to say it:

"You matter to me. Our friendship means a lot, and the silence between us doesn't feel right. I want to rebuild the trust I shook."

💡 4. Invite Them Into the Conversation (Collaborative Repair)

Why it works: Letting them lead the next step restores agency and dignity.

How to say it:

"If you're open to it, I'd really like to talk — not to defend myself, but to understand better and make things right in a way that matters to you."

Step 4: Putting It All Together — Your Message Template 💬

Feel free to adjust this to sound like you, but here's a version that integrates all the strategies:

Hey [Their Name],

I've been thinking a lot about our last conversation. I realize I hurt you — unintentionally, but that doesn't change how it may have felt. And I'm really sorry.

I imagine you might feel let down or upset. If I were in your position, I'd probably feel that way too. I care about you and value our friendship deeply, and the silence between us has been hard.

I'm not reaching out to defend myself — I just want to reconnect honestly, understand how you felt, and find a way forward that feels right for you.

If you're open to talking, I'm here. No pressure, no expectations — just a sincere hope to make things right.

Step 5: When You Speak Again — How to Rebuild Trust Live

If the door opens and they respond, here's what to focus on:

👂 Listen more than you talk.

Let them share without interrupting. Show you're listening with your eyes, body, and minimal words.

🧩 Validate without over-explaining.

"That makes sense… I didn't see it that way before, but I hear you now."

🪞 Mirror their words gently.

"So you felt like I was dismissing you… that really mattered."

🛠 Ask how you can make things better.

"Is there anything I can do to repair this in a way that feels meaningful to you?"

Final Reminder:

You don't need to be perfect — just real. Empathy and accountability go a long way. This isn't about winning them back; it's about showing up with integrity and care.

Would you like help fine-tuning that message so it sounds more like your tone or voice? Or do you want to walk through how to handle the conversation if they respond with anger, silence, or confusion?

Anger Translator

Transform frustration into constructive action when your heated.

Okay, I'm done with my manager constantly taking credit for my work. I've been busting my ass for three months on this project, and in every meeting, he just casually slides in and acts like it was all him. I want to scream at him in front of everyone, but I know that won't get me anywhere. Be my anger translator — help me say what I really feel in a way that gets the point across and actually does something.

I've got you — you're right to be mad, and you're even more right not to let that anger explode in the room. You want to win, not just vent. Let's turn this fire into something powerful — a message that lands, keeps your dignity intact, and makes it clear that your contributions will not be erased.

First, Let's Translate the Rage (Anger Translator Mode):

"I've been putting in late nights and doing the heavy lifting for this project. Watching you take credit in every meeting while I sit there silent is exhausting and insulting. It's demoralizing. I'm not invisible, and I'm done pretending I am."

Now… let's give that emotional truth a strategic polish. You're not just looking to unload — you're looking to influence, get recognition, and shift the dynamic.

🎯 Your Strategy Toolkit: The Assertive, Influential Truth

Let's draw from Dale Carnegie, Leil Lowndes, and Jason Harris to craft your message.

🧠 Step 1: Know Your Goal

What do you want?

  • Public recognition in meetings?
  • A private correction of the behavior?
  • A pathway to be seen as a leader or co-lead?

Let's say your goal is:

"I want my contributions to be acknowledged clearly in meetings, and I want to make sure my manager knows I won't be sidelined anymore."

💬 Step 2: The Talk – Private, Calm, Direct

A 1:1 is your battlefield. Here's how to show strength without creating defensiveness.

Script You Can Use (in your own words):

"Hey [Manager's Name], I wanted to talk to you about something that's been weighing on me. I've poured a lot into [Project Name] — late nights, problem solving, the design/workflow/pitch — and I've noticed in meetings, it's often presented as if it came from you alone. I understand you're representing the team, but I'd appreciate it if my work could be acknowledged more directly. I think it reflects well on you to highlight your team's strengths — and it also helps me grow and get visibility."

Why this works:

  • It opens with calm honesty (Carnegie's "Begin in a friendly way").
  • You own your contributions without attacking (Lowndes' "The Broken Record Technique" — calm, firm, repeatable).
  • You make it in your manager's best interest to praise you (Harris' "Make it about service and values" — leaders elevate others).

🧩 Step 3: Strategic Reinforcement in Meetings

You don't need to wait for your manager to do the right thing. Subtly assert your presence:

Next time you present or discuss the project:

"When I was building the [component] last month, I ran into [issue]…"

"Something I designed into the workflow was…"

"What I've found through testing is…"

Not bragging. Just stating facts. Use first-person lightly but consistently. (This is Lowndes' "Speak Up First in Meetings" + "Casual Name-Dropping of Accomplishments").

🔑 Step 4: Rally Allies (if needed)

If others know you've done the work, but are staying silent — you can say:

"Hey [Colleague], I've noticed I'm often not mentioned when the project's presented. If you're ever in a position to vouch for the behind-the-scenes work I've done, I'd really appreciate the backup."

This leans on Carnegie's "Appeal to nobler motives" — people like to feel they're doing what's right.

🔥 Power Moves in Summary

Move Why It Works
Speak 1:1 — calmly, directly You keep control. Avoid public embarrassment that'll backfire.
State your value clearly People don't read minds. You make your presence known.
Tie recognition to their benefit Self-interest gets results — especially with power players.
Assert in meetings subtly You build a reputation through consistency.
Recruit quiet allies Quiet support is still power. You don't fight alone.

If you want, I can help you rehearse that 1:1 talk or even write a follow-up email draft you can use after you speak. But first — how does that sound to you? Anything you'd tweak or emphasize more?

Your Communication Coach. Anytime. Anywhere.

Transform every relationship, conversation, and opportunity with Solara's proven communication strategies in your pocket.

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